ANXIETY and DEPRESSION
Anxiety has several types of disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders. Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry or fear.
Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
We hope the artwork below inspires hope, optimism, and encouragement!
BOZ & FRIENDS
CREATED BY GIENEYRA LAI-ALVAREZ
Public Student Announcement
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Boz is struggling to communicate that they’re not okay. Boz has their potato friends named Anxiety and Depression to help work out their internal thought process. Boz needs more time to figure out their feelings all together.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Gieneyra Lai-Alvarez for Art Space, a resource hub for creativity and wellness. #artspace_ica
BRAIN PAINT
CREATED BY ANTHONY GUTIERREZ
Public Student Announcement
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Do what you LOVE. Paint over the darkness in your head with hobbies and interests. Read a new book. Sketch what you see. Cook a different meal. Try a different exercise. Build something from scratch. Play a new game. Start a small garden. Sew some fun clothes. Find that healthy distraction!
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Anthony Gutierrez for Art Space, a resource hub for creativity and wellness. #artspace_ica
ADMIST CHAOS
CREATED BY SAMANTHA NIEVES
Public Student Announcement
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Find yourself amidst the chaos. Find yourself in your breath despite the overflowing thoughts and remind yourself that you are in this moment.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Samantha Nieves for Art Space, a resource hub for creativity and wellness. #artspace_ica
NOT ALONE
CREATED BY JAZLYN ARCHILA
Public Student Announcement
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Even in the most difficult moments, don't be afraid to reach out to someone. You're not alone.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Jazlyn Archila for Art Space, a resource hub for creativity and wellness. #artspace_ica
RELAX. REFLECT. REWIRE.
CREATED BY JARED FONSECA
Public Student Announcement
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This is an artistic diagram that explains how our response to the present moment can often be influenced by reactions of the past which is okay. Reflecting and responding to the new with a goal to make yourself happy can be a way to not let our initial reactions affect us negatively.
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Jared Fonseca for Art Space, a resource hub for creativity and wellness. #artspace_ica
BALANCE IS KEY
CREATED BY RAVIN BRAZFIELD
Public Student Announcement
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Anxiety and depression can affect how we view the past and prepare for the future. Try to ground yourself in the present!
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This #psa on #selfcare was created by @innercityarts Work Of Art artist Ravin Brazfield for Art Space, a resource hub for creativity and wellness. #artspace_ica
These resources are free to use with attribution: @innercityarts #artspace_ica. If you have any questions about downloading or use of these assets, please contact us at communications@inner-cityarts.org
